White Bean Hummus

DIABETIC LIVING
9Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 15 ounces navy beans (rinsed and drained)
  • 1/4 cup sour cream (fat-free dairy)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fat free milk
  • 1/2 chile pepper (a canned chipotle, in adobo sauce, optional)
  • 1/4 teaspoon ground cumin
  • 1 clove garlic (coarsely chopped)
  • fresh chives (Snipped, optional)
  • 1 pound cucumber (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium2% DV45mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber2% DV<1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium45mg2%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop