White Bean Hummus Recipe | Yummly

White Bean Hummus

BAKING BITES
9Ingredients
10Minutes
690Calories
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Ingredients

US|METRIC
  • 2 cloves garlic
  • 15 ounces white beans (drained and rinsed well)
  • 15 ounces garbanzo beans
  • 1/2 cup Tahini (sesame seed paste*)
  • 4 tablespoons fresh lemon juice (from 1 lemon)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cumin (or to taste)
  • 1 pinch cayenne pepper
  • water
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    NutritionView More

    690Calories
    Sodium27% DV640mg
    Fat32% DV21g
    Protein65% DV33g
    Carbs32% DV97g
    Fiber104% DV26g
    Calories690Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1570mg45%
    Protein33g65%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber26g104%
    Sugars12g24%
    Vitamin A2%
    Vitamin C20%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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