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White Bean Dip with Parmigiano and Spinach
THE COTTAGE MARKET9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. cannellini beans (can of)
- 2 cups baby spinach
- 4 Tbsp. extra-virgin olive oil
- 1/2 cup parmigiano-reggiano (grated)
- 2 cloves garlic
- 2 fresh parsley (a sprig or two of)
- black peppercorns (freshly ground)
- smoked sea salt
- toasted bread (for serving, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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