White Bean Dip 3 Ways Recipe | Yummly
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White Bean Dip 3 Ways

CHEF SOUS CHEF
20Ingredients
15Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can white beans (drained and rinsed, 540ml/18oz)
  • 1 avocado (diced)
  • 1 clove garlic (finely chopped)
  • 1 jalapeño pepper (seeded and finely chopped)
  • 1 lime (juiced)
  • 1/4 teaspoon salt
  • 1 can white beans (drained and rinsed, 540ml/18oz)
  • 1/2 cup marinated artichoke hearts (+ additional for garnish, optional)
  • 3/4 cup Parmigiano Reggiano (freshly grated)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic (finely chopped)
  • 1/8 teaspoon salt
  • 1 can white beans (drained and rinsed, 540ml/18oz)
  • 1 beet (small, peeled and grated)
  • 1 clove garlic (finely chopped)
  • 2 tablespoons Tahini
  • 1 tablespoon greek yogurt
  • 1/4 teaspoon salt
  • 1 tablespoon chopped parsley
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium710mg30%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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