White Bean Chipotle Hummus

KIM'S CRAVINGS
13Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 15 ounces cannellini beans (drained and rinsed)
  • 3 chipotle peppers in adobo sauce (more or less, depending on how much spice you like)
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water (more or less for desired consistency)
  • 1 teaspoon garlic salt (or 2 cloves fresh garlic)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • salt
  • pepper
  • 1/2 chipotle pepper in adobo sauce (minced)
  • olive oil (drizzle of)
  • paprika (sprinkle of)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C40%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop