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White Bean Chili with Winter Vegetables
BON APPÉTIT12Ingredients
┅Seconds
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 leeks (white and 1' of pale-green part, diced)
- 4 garlic cloves (finely chopped)
- 2 large carrots (peeled, cut into 1/4' cubes)
- 2 parsnips (large or 3 medium, peeled, halved lengthwise if large, remove woody center, if needed, cut into 1/4' cubes)
- 1 1/2 Tbsp. ancho chiles (ground)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 2 tsp. kosher salt (plus more for seasoning)
- 1 1/4 cups cannellini (dried, white kidney beans, soaked overnight, to yield about 3 cups or two 15-oz. cans cannellini beans, rinsed)
- cilantro leaves (optional)
- 1 avocado (ripe, peeled, chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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