White Bean Chili with Winter Vegetables

BON APPÉTIT
12Ingredients
Seconds
130Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 leeks (white and 1' of pale-green part, diced)
  • 4 garlic cloves (finely chopped)
  • 2 large carrots (peeled, cut into 1/4' cubes)
  • 2 parsnips (large or 3 medium, peeled, halved lengthwise if large, remove woody center, if needed, cut into 1/4' cubes)
  • 1 1/2 tablespoons ancho chiles (ground)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 teaspoons kosher salt (plus more for seasoning)
  • 1 1/4 cups cannellini (dried, white kidney beans, soaked overnight, to yield about 3 cups or two 15-oz. cans cannellini beans, rinsed)
  • cilantro leaves (optional)
  • 1 avocado (ripe, peeled, chopped)
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    NutritionView More

    130Calories
    Sodium26% DV630mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A80%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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