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White Bean Chili With Jalapeño Bulgur
REAL SIMPLE14Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 1 Tbsp. olive oil
- onion (large, chopped)
- green bell pepper (chopped)
- cloves garlic (chopped)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- black pepper
- kosher salt
- 14.5 oz. diced tomatoes
- 15 oz. cannellini beans (cans, rinsed)
- 1 Tbsp. fresh lemon juice
- scallions (thinly sliced)
- jalapeño (seeded and chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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