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16Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (or small white, chopped)
- 4 cloves garlic (crushed)
- 3 Tbsp. olive oil (to saute)
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 8 cups chicken broth
- 4 cups chicken (shredded, from cooked chicken)
- 31 oz. white beans (rinsed)
- 4 Anaheim chiles (roasted, peeled and chopped)
- 1 1/2 cups rice (prepare according to package directions)
- 1 handful chopped cilantro
- salt
- pepper
- shredded cheese (optional)
- sour cream (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol105mg35% |
Sodium410mg17% |
Potassium1960mg56% |
Protein53g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber17g68% |
Sugars13g |
Vitamin A170% |
Vitamin C20% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Holly 2 years ago
Turned out great. no Anaheim chili. Used a little salsa Verde. Quinoa instead of rice