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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 1/2 cup carrot (chopped)
- 4 cloves garlic (chopped)
- 2 tsp. fresh basil (chopped)
- 1/8 tsp. pepper flakes
- 1 cup potatoes (peeled and chopped)
- 3 cups chicken broth
- 1 can white beans (drained and rinsed)
- 3 smoked sausage (or links Italian, pre-grilled and sliced)
- 2 cups kale (washed, dried and chopped)
- fresh ground black pepper (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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