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White Bean Arepas With Spiral Veggie Sauté [Vegan]
ONE GREEN PLANET7Ingredients
25Minutes
210Calories
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![White Bean Arepas With Spiral Veggie Sauté [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups masarepa
- 3 cups warm water
- 1 tsp. sea salt
- 1/4 tsp. liquid smoke (optional)
- 1 cup mozzarella (vegan)
- 15 oz. white beans (your choice)
- veggies (Spiralized, your choice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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