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White Bean And Chicken Chili Instant Pot Dinner
HEALTHY NATURED17Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams chicken breast (steamed, cubed)
- 2 cans white beans (low-sodium, drained and rinsed)
- 1 can low sodium diced tomatoes
- 4 cups low sodium chicken broth
- 1 white onion (medium, finely chopped)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 4 garlic cloves (minced)
- 1 inch fresh root ginger (minced)
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 8 Tbsp. hard cheese (shredded reduced-fat)
- 2 Tbsp. fresh cilantro (chopped)
- 6 Tbsp. Italian parsley (chopped)
- 3 spring onions (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium800mg23% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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