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Whipped Sweet Potato Casserole with Candied Maple Pecans
THE HEALTHY FOODIE15Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 sweet potatoes (large)
- 3 Tbsp. extra virgin olive oil
- salt
- pepper
- 1 1/2 cups chopped pecans
- 1/2 cup pure maple syrup
- salt
- canela
- 3 Tbsp. ghee
- 3 large eggs
- 2 Tbsp. pure maple syrup
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. Himalayan salt
- 1/2 tsp. ground white pepper
- 1/4 tsp. ground nutmeg (freshly)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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