Whipped Sweet Potato Casserole with Candied Maple Pecans Recipe | Yummly

Whipped Sweet Potato Casserole with Candied Maple Pecans

THE HEALTHY FOODIE
15Ingredients
65Minutes
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 sweet potatoes (large)
  • 3 tablespoons extra virgin olive oil
  • salt
  • pepper
  • 1 1/2 cups chopped pecans
  • 1/2 cup pure maple syrup
  • salt
  • cinnamon
  • 3 tablespoons ghee
  • 3 large eggs
  • 2 tablespoons pure maple syrup
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon ground nutmeg (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium11% DV260mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium260mg11%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A190%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop