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Whipped Cottage Cheese and Greek Yogurt Dessert Cups
CONFESSIONS OF A FIT FOODIE8Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup plain low fat greek yogurt
- 3/4 cup low fat cottage cheese
- 1/2 tsp. vanilla extract
- 1 scoop vanilla protein powder
- 2 tsp. raw sugar (optional, depending on how sweet your protein powder is)
- 1 lemon
- 1/2 cup blueberries (and/or raspberries)
- 1 Tbsp. graham cracker crumbs (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium560mg16% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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