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Whipped Coconut Pudding (Dairy-Free Whipped Cream Substitute)
WHOLE NEW MOM9Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk (additive free, or make Easiest Coconut Milk)
- 4 tsp. gelatin (I recommend Great Lakes Gelatin. If you are vegetarian, try agar instead.)
- 1 Tbsp. honey (substitute stevia to taste – note from Adrienne: try about 1 scoop stevia extract powder or 1/4 tsp of my DIY Liquid Stevia)
- 1/4 tsp. ground ginger (these spices can be omitted for a Plain Whipped Cream-y taste)
- 1/8 tsp. ground cardamom
- 1/8 tsp. ground nutmeg
- fruit (optional)
- apple pie filling (optional)
- crumble topping (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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