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Whipped Chocolate Porridge with Quinoa Nut Crunch
THE AWESOME GREEN16Ingredients
12Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup porridge oats
- 1 cup water (purified)
- 2/3 cup almond milk (warm)
- 2 tsp. raw honey (organic, or agave nectar for the vegan version)
- 1 Tbsp. raw cacao powder
- 2 tsp. coconut oil
- 1 pinch sea salt
- quinoa (For crunchy)
- 1/2 cup quinoa (rinsed and strained)
- 1/4 cup flax seeds (crushed)
- 1/4 cup sunflower seeds
- 1/4 cup cashew (crushed)
- 1/4 cup raw almonds (crushed)
- 1 tsp. coconut oil
- 1 tsp. coconut sugar
- 1 pinch sea salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium360mg15% |
Potassium950mg27% |
Protein24g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A8% |
Vitamin C10% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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