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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup wheatberries (soaked overnight, if you remember)
- 2 Tbsp. harissa
- 2 Tbsp. tomato paste
- 1/2 cup olive oil
- 1 onion (small)
- 1 tsp. ground cumin
- 2 bunches parsley
- 10 sprigs mint
- 2 Tbsp. pomegranate molasses
- 1 lemon (large)
- salt
- ground black pepper (freshly)
- 1 cucumber
- 1 pt. cherry tomatoes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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