Wheatberry Kisir

FOOD52
14Ingredients
80Minutes
270Calories

Ingredients

US|METRIC
  • 3/4 cup wheatberries (soaked overnight, if you remember)
  • 2 tablespoons harissa
  • 2 tablespoons tomato paste
  • 1/2 cup olive oil
  • 1 onion (small)
  • 1 teaspoon ground cumin
  • 2 bunches parsley
  • 10 sprigs mint
  • 2 tablespoons pomegranate molasses
  • 1 lemon (large)
  • salt
  • ground black pepper (freshly)
  • 1 cucumber
  • 1 pint cherry tomatoes
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    NutritionView More

    270Calories
    Sodium16% DV380mg
    Fat34% DV22g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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