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Ingredients
US|METRIC
16 SERVINGS
- 2 cups wheatberries
- 4 cups vegetable broth
- 1 head cabbage
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 1 onion (large, diced)
- 1 green pepper (large, diced)
- 1 tsp. Italian seasoning
- 1/2 cup ketchup
- 1/2 tsp. fennel seeds
- 2 Tbsp. maple syrup (or brown sugar)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. Worcestershire sauce (use vegan, if you can)
- 8 oz. cream cheese (softened)
- salt
- pepper
- 14 oz. diced tomatoes (cans)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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