Wheat Berry Breakfast Bowl

101 COOKBOOKS
9Ingredients
30Minutes
680Calories

Ingredients

US|METRIC
  • 1 cup greek yogurt
  • 1/4 cup maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 2 pears (firm, cored and chopped into 1/4-inch THIN bite-sized slices)
  • 1/2 cup fresh cranberries
  • 3 cups wheat berries (cooked, *, see head notes for alternatives)
  • 1/2 cup toasted pecans
  • 1/2 cup dried fruits (assorted, chopped, I used equal portions of dried persimmons, dates, and crystallized ginger)
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    NutritionView More

    680Calories
    Sodium2% DV45mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs42% DV126g
    Fiber72% DV18g
    Calories680Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium45mg2%
    Potassium830mg24%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber18g72%
    Sugars33g66%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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