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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked wheat (I used fine bulgur wheat)
- 1 cup jaggery (adjust according to your taste)
- 1 coconut milk (½cups Full fat canned)
- 1 tsp. ground cardamom
- ginger (¼tsp Dry)
- 2 Tbsp. ghee
- 1 Tbsp. cashew nuts (broken)
- 1 Tbsp. raisins
- 1 Tbsp. coconut (Fresh, slices)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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