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Wheat-Free Lemon & Poppy Seed Pancakes
TOP WITH CINNAMON12Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats
- 1 egg
- 2 tsp. ground flaxseed (+ 1/4 cup of water, OR use another egg)
- 2 tsp. baking powder
- 1/2 lemon
- 1 Tbsp. poppy seeds
- 1/2 cup milk (any kind)
- 1 Tbsp. coconut oil (melted, melted butter or vegetable oil, plus more for frying)
- 3 Tbsp. yogurt
- 1/2 lemon
- 3 drops stevia
- berries (fresh)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium620mg26% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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