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Wheat Berry and Blistered Tomato Mason Jar Salads with Basil-Almond Pesto
FLOATING KITCHEN16Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries
- 3 cups water
- 1 pt. cherry tomatoes
- 1 tsp. fresh thyme leaves
- 2 cups eggplant (cubed)
- 2 tsp. balsamic vinegar
- 1 1/2 tsp. salt (divided)
- 3 Tbsp. extra virgin olive oil (divided)
- 1/4 cup Blue Diamond Almonds (Lightly Salted)
- 2 cups arugula
- 1/4 cup Blue Diamond Almonds (Lightly Salted)
- 1 garlic clove (peeled)
- 2 cups basil leaves (packed)
- 1 Tbsp. fresh lemon juice
- 1/2 cup extra-virgin olive oil
- salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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