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Wheat Berry and Arugula Salad with Grapes and Nuts
AGGIES KITCHEN6Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 handfuls arugula
- 1/3 cup wheat berries (cooked, , I use Bob's Red Mill)
- 1 oz. crumbled goat cheese
- 1 cup grapes (sliced)
- 1/4 walnut halves (roughly chopped)
- 3 balsamic vinegar (splashes of good, and light drizzle of olive oil)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium120mg5% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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