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Ingredients
US|METRIC
6 SERVINGS
- 1 cup Bob''s Red Mill Wheat Berries (cooked)
- 1 cup navy beans
- 1/2 cup green onions (chopped)
- 1/2 cup celery (sliced)
- 1/2 cup tomato (diced)
- 1/2 cup olive oil
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. white wine vinegar
- 2 Tbsp. parsley (chopped)
- 1 Tbsp. honey mustard
- 2 Tbsp. shallot (minced)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper (fresh)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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