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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wheat berries (uncooked)
- 1 cup chopped walnuts
- 2 apples (medium, cored & chopped)
- 1 cup raisins (seedless)
- 1 cup fresh parsley
- 1/4 cup apple cider vinegar
- 1/2 cup apple juice
- 1/2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. grated nutmeg
- 1/2 tsp. ground cinnamon
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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