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Wheat Berry Salad with Squash, Kale, Currants, and Walnuts
THE ENDLESS MEAL12Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wheat berries (or substitute kamut or spelt for gluten-free)
- 2 cups vegetable broth (or water)
- 1 1/2 cups kale (chopped)
- 2 cups squash (kaboucha, or substitute butternut squash, diced)
- 1 tsp. olive oil
- 1/2 cup walnuts
- 1/2 cup dried currants
- sea salt (to taste)
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1 clove garlic (finely minced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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