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Wheat Berry Salad with Roasted Beets and Curry Cashew Dressing
HOLY COW! VEGAN RECIPES13Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups wheat berries (soaked overnight)
- 6 beets
- 1/2 cup pecans (lightly roasted)
- 1/4 cup cranberries
- 2 Tbsp. golden raisins
- 1/2 cup Kalamata olives (optional)
- 1/4 cup parsley (chopped)
- 1/2 cup cashews (soaked for at least 30 minutes, then drained)
- 1 tsp. curry powder
- 1/4 tsp. turmeric
- 1 tsp. Sriracha sauce (adjust according to your taste)
- 1 lemon
- salt (unchecked▢, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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