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Wheat Berry Salad with Apples and Cranberries
CHEW OUT LOUD13Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat berries
- 1 apple (large, chopped)
- 1 Orange (peeled and segmented)
- 1/2 cup dried cranberries
- 2 stalks green onion (thinly sliced)
- 1 cup kale leaves (baby)
- 1 cup toasted pecans (chopped)
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. pure honey
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/8 tsp. table salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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