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Ingredients
US|METRIC
2 SERVINGS
- wheat berries
- 1 cup wheat berries (ground)
- 3 cups water
- 1 pinch salt
- Honey Syrup: (Honey)
- 3 tsp. honey
- 1 cup warm water
- poppy seeds
- 1/2 cup poppy seeds
- 1/2 cup water
- 1/2 cup sugar
- 1 cup walnuts (toasted and chopped)
- 1/3 cup dried apricots (chopped)
- 1/3 cup raisins (soaked in boiling water)
- honey
- toasted sesame seeds (optional)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1160mg33% |
| Protein31g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber26g104% |
| Sugars82g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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