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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (stalks and fins removed, chopped)
- 1 Tbsp. oil
- 100 grams wheat berries (rinsed)
- 280 mL vegetable stock
- 5 sage leaves (fresh, chopped)
- 1 Tbsp. tamari sauce
- 50 grams oats
- 1 egg (lightly beaten)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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