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Wheat Berry Grain Salad with Fresh Fruit
KEVIN IS COOKING13Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup wheat berries (rinsed)
- 1 cup pearl barley (rinsed)
- 1 cup seeds (millet)
- 1 Tbsp. orange (grated zest from rinsed)
- 1/4 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 1/4 cup vegetable oil
- 1/4 cup honey
- 1/3 cup fresh mint leaves (chopped, or 1 tbsp dried)
- 1/4 cup dried cherries (chopped, or craisons)
- strawberries
- apricots
- yogurt (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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