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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spring wheat berries (hard red)
- 3 cups vegetable broth
- 1 lb. brussel sprouts (trimmed and quartered)
- 2 shallots (medium, chopped)
- 2 Tbsp. virgin olive oil (extra-, divided)
- 1/2 cup walnut pieces
- 3/4 cup Craisins
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 lemon
- kosher salt
- ground pepper
- 4 Tbsp. fresh parsley (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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