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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1/2 cup wheat (uncooked whole)
- 1/4 cup toasted pine nuts
- 1 tomato (cut into cubes)
- 1/4 red onion (small, sliced thin)
- 1 Tbsp. mint (minced)
- 1 Tbsp. flat leaf parsley (minced)
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 tsp. pomegranate molasses
- 1/2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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