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Wheat Berries with Caramelized Onions and Pumpkin Seeds
THE ENDLESS MEAL15Ingredients
70Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 acorn squash
- 1 tsp. vegetable oil
- 1 cup wheat berries (or spelt or kamut for a gluten-free dish)
- 2 cups spinach leaves
- 2 Tbsp. olive oil (or butter)
- 1 onion (large, finely sliced)
- 1/2 tsp. sugar
- 3 strips bacon (optional)
- 3 Tbsp. raisins
- 1/4 cup pecans
- 1 Tbsp. honey
- 2 Tbsp. olive oil
- 1/2 Tbsp. apple cider vinegar
- 1 clove garlic (grated)
- 1 pinch sea salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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