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Wheat Berries with Butternut Squash, Edamame and Cranberries
A CEDAR SPOON14Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups water
- 1 cup wheat berries ({6 oz}, rinsed)
- 1 butternut squash (medium, peeled, seeds removed {about 2 cups cubed})
- 2 Tbsp. olive oil
- 12 oz. edamame (bag of shelled, {soybeans})
- 1/4 cup sunflower seeds (unsalted)
- 1/2 cup dried cranberries
- salt
- pepper
- 1/4 cup chopped parsley (freshly)
- 1/2 Orange ({optional})
- 3 Tbsp. olive oil (divided)
- 4 Tbsp. orange juice
- 1 Tbsp. pure maple syrup
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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