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Wheat Berries With Charred Onions And Kale
MARIN MAMA COOKS8Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups wheat berries
- 2 yellow onions (medium, – see instructions below)
- 5 sprigs thyme
- 1 Tbsp. kosher salt (plus more)
- 3 Tbsp. extra-virgin olive oil (– The recipe called for 8 tablespoons but we did not feel we needed all the oil, so we just added what we felt was necessary.)
- ground black pepper (freshly)
- 1 bunch kale (de-stemmed, leaves torn into 2-inch pieces, about 8 packed cups – I used curly kale for this recipe)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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