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Ingredients
US|METRIC
4 SERVINGS
- 750 grams vegetables (roughly chopped, such as carrots, celery, cauliflower, capsicum, broccoli, mushrooms, zucchini, pumpkin, parsnip, turnip, etc.)
- 1 brown onion (halved)
- 2 garlic cloves
- 30 grams extra virgin olive oil
- 400 grams crushed tomatoes
- water
- 80 grams vegetable stock concentrate (Odds-and-Ends)
- 1 tsp. dried oregano (or basil)
- 1 tsp. dried parsley
- 1/4 tsp. ground black pepper
- 80 grams risoni (or other small pasta)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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