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Ingredients
US|METRIC
4 SERVINGS
- pears (3 Ibs. ripe)
- 1 1/4 cups water
- 1 cinnamon stick
- 4 pears (ripe)
- 2 Tbsp. lemon juice
- 4 cups water
- 1/16 cup all purpose flour
- 1/2 cup sugar
- 2 tsp. baking powder
- 1 tsp. ground cardamom
- 1 tsp. ground ginger
- 1/4 tsp. salt
- 1 cup almond milk
- 1/3 cup coconut oil
- 2 pears (medium, peeled and diced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars58g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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