What Fresh Turmeric Root Can Do for You

FOOD AND NUTRITION MAGAZINE
6Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1 turmeric root (peeled)
  • 1 mango (peeled and chopped)
  • 2 medium carrots (coarsely chopped)
  • 1/4 cup cashews
  • 1 cup milk (plain, unsweetened plant-based, such as almond, soy or coconut)
  • 5 ice cubes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium1010mg29%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A220%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop