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Ingredients
US|METRIC
11 SERVINGS
- 3/4 cup flour
- 1/2 cup crisco shortening
- 3 Tbsp. mole sauce
- 4 cups beef stock
- 3 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 tsp. salt
- 1/2 teaspoon ground Pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. red pepper flakes
- 1/2 cup milk
- 16 oz. tomato sauce (2 cups)
- 6 oz. tomato paste
- 2 cups water
- 2 lb. lean ground beef
- 1 cup diced onion
- 1 pkg. taco seasoning (I prefer Trader Joes)
- 2 sauce (large ladles of Red, approximately 2/3 of a cup)
- 1 can refried beans
- 12 flour (large, Burrito Tortillas)
- 5 cups shredded cheddar cheese
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1620mg68% |
| Potassium1140mg33% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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