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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup barbecue sauce
- 1/4 cup olive oil
- salt
- pepper
- 10 oz. flank steak
- salt
- pepper
- 1 green pepper (cut into matchstick size pieces)
- 1 red pepper (cut into matchstick size pieces)
- 1 yellow pepper (cut into matchstick size pieces)
- 1/2 sweet onion (cut into matchstick size pieces)
- 1/2 red onion (cut into matchstick size pieces)
- 2 shallots (cut into matchstick size pieces)
- 1 Tbsp. butter
- 1/2 cup barbecue sauce
- 1/2 cup water
- salt
- pepper
- 2 cloves garlic (fresh, pressed, or 1 teaspoon minced garlic, less or none of if you are not a garlic fan)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1160mg48% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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