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Western Omelet Scrambled Eggs
COOKINWITHLOVE.BLOGSPOT.COM12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 medium onion (chopped)
- 1 bell pepper (mini, chopped)
- cooking spray
- 4 grape tomatoes (sliced)
- 1 slice Canadian bacon (chopped)
- 4 eggs
- 2 Tbsp. skim milk
- 1 pinch cayenne
- 1 pinch salt
- 1 Tbsp. parsley (minced)
- hot sauce (couple of dashed)
- 2 Tbsp. reduced fat Mexican blend cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium510mg21% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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