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Western Omelet Breakfast Sandwich
PALATABLE PASTIME9Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs (lightly beaten)
- 2 oz. pimento peppers (jar diced, drained and minced)
- 1 tsp. dried chives
- salt
- black pepper
- 3 oz. cheddar cheese (sliced, 4 slices)
- 6 oz. sliced ham (deli)
- nonstick cooking spray
- 4 English muffins (split)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1170mg49% |
| Potassium380mg11% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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