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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 2 Tbsp. dehydrated onion flakes (or 1 cup diced onion)
- 1 tsp. chili powder
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 4 oz. diced green chiles (I used mild)
- 15 oz. tomato sauce
- 1 cup white corn (frozen sweet)
- 6 Tbsp. cornmeal
- 1/2 cup flour
- 2 Tbsp. sugar
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup milk
- 1 egg
- 2 Tbsp. vegetable oil
- 1/2 cup shredded cheddar cheese (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium930mg39% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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