West Lake Soup Recipe | Yummly

West Lake Soup

LADY AND PUPS
24Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 4 5/8 ounces beef chuck
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon baking soda
  • cilantro
  • garlic paste
  • chili
  • 3 1/2 ounces green chilis (or approx 7 long)
  • 3 1/4 ounces cilantro (90 grams, or approx 1 cup of)
  • 8 cloves garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 2 1/2 cups chicken stock (low-sodium good-quality)
  • 1/2 cup whole milk
  • 1 1/2 tablespoons cornstarch (or potato starch)
  • 2 large egg whites
  • 1 cup rustic bread (diced)
  • 1 1/2 tablespoons unsalted butter
  • 1 fillet anchovy (in olive oil)
  • 1/4 teaspoon freshly ground black pepper
  • 2 cloves garlic (grated)
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    NutritionView More

    450Calories
    Sodium35% DV850mg
    Fat54% DV35g
    Protein33% DV17g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium850mg35%
    Potassium650mg19%
    Protein17g33%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A50%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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