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West Indian-style chicken legs with sauce chien
BBC GOOD FOOD15Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 chicken legs
- 1 tsp. ground cumin
- 1 tsp. allspice
- 1/2 Scotch bonnet chilli (seeds removed, finely chopped)
- 2 limes (plus extra juice, optional Lime ly-mThe same shape, but smaller than…)
- 1 garlic clove
- 2 shallots (peeled Shallot shal-lotRelated to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
- 1 handful flat-leaf parsley
- 1/2 Scotch bonnet chilli (seeds removed)
- 3 spring onions (thinly sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 tsp. ginger (grated ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 Tbsp. rice wine vinegar
- 1 pinch sugar (sugar, shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
- cooked rice
- seed
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium110mg5% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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