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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups diced onions
- 5 cloves garlic (minced)
- 1/2 chile pepper (seeded and diced)
- 1 fresh ginger (2x1-inch hunk of, peeled and minced)
- 3 Tbsp. curry powder (Madras-style)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/4 tsp. ground turmeric
- 1 tsp. salt
- 1 cup dried chickpeas (soaked overnight and boiled until tender)
- 4 whole wheat tortillas
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium780mg33% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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