West Indian-Style Channa Wrap

MARCUS SAMUELSSON
12Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 cups diced onions
  • 5 cloves garlic (minced)
  • 1/2 chile pepper (seeded and diced)
  • 1 fresh ginger (2x1-inch hunk of, peeled and minced)
  • 3 tablespoons curry powder (Madras-style)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 cup dried chickpeas (soaked overnight and boiled until tender)
  • 4 whole wheat tortillas
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    NutritionView More

    380Calories
    Sodium33% DV780mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium710mg20%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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