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West Indian Goat Curry--With Beef
THE SPICED LIFE31Ingredients
55Minutes
1680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch cilantro stems (only, reserve leaves, don't be super picky about it, just cut lower half of bunch off)
- 1/2 onion (medium, chopped)
- 1/2 peppers (or more habanero, to heat tolerance)
- 3 inches ginger (piece of, chopped)
- 1 Tbsp. fresh thyme leaves
- 5 tsp. curry powder
- 1/2 tsp. ground cardamom
- 1/4 tsp. fenugreek seeds (ground)
- 1/2 tsp. brown mustard seeds (ground)
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cloves
- 2 tsp. ground cumin
- 2 tsp. ground turmeric
- 3 Tbsp. fresh lime juice
- 2 tsp. annatto seeds (ground, achiote, sub with paprika if necessary)
- salt (to taste)
- 14 oz. coconut milk (divided, some will be reserved for curry)
- 4 lb. beef chuck (cut into 2-inch chunks)
- 2 Tbsp. vegetable oil
- 2 1/2 onions (medium, chopped)
- 8 garlic cloves (minced)
- 15 oz. fire roasted tomatoes
- 2 Tbsp. brown sugar (to taste)
- coconut milk (reserved)
- 2 sweet potatoes (large, cut into bite sized chunks)
- 3 bell peppers (sweet, seeded and chopped)
- cilantro leaves (chopped)
- lime wedges
- chile peppers (minced habanero)
- hot sauce (or Caribbean style)
- basmati rice (cooked)
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NutritionView More
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1680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1680Calories from Fat1040 |
% DAILY VALUE |
Total Fat115g177% |
Saturated Fat54g270% |
Trans Fat0g |
Cholesterol305mg102% |
Sodium830mg35% |
Potassium2660mg76% |
Protein98g |
Calories from Fat1040 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber13g52% |
Sugars16g |
Vitamin A220% |
Vitamin C190% |
Calcium25% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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