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West Coast halibut cheeks and cauliflower purée
GLOBAL NEWS7Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. halibut cheeks (fresh)
- 1/2 cup wasabi mayonnaise
- 1 head cauliflower (broken in florets, including stems)
- 2 cups water
- 2 tsp. chicken stock (paste)
- 1 cup mascarpone (or sour cream)
- 2 cups fresh spinach (stemmed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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