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West African vegetable stew in peanut sauce
THE PERFECT PANTRY18Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, quartered)
- 2 new potatoes (large red-skinned, cut into 1-inch chunks)
- 2 zucchini (cut into 1-inch chunks)
- 2 bell peppers (cut into 1-inch chunks, use any colors)
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 2 large garlic cloves (minced)
- 1/4 tsp. cayenne pepper
- 2 Tbsp. olive oil
- 1 jalapeño pepper (small, seeds and ribs removed, minced)
- 8 oz. sliced mushrooms (any type, I like cremini)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup smooth peanut butter
- 1 Tbsp. harissa
- 1/4 cup tomato (drained canned chopped)
- 1 tsp. fresh ginger root (peeled, grated)
- 1/2 cup coconut milk
- 1/4 cup chopped parsley (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1170mg33% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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