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West African peanut stew [vegan & gluten-free]
CHOOSING CHIA20Ingredients
35Minutes
390Calories
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![West African peanut stew [vegan & gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. avocado oil
- 1 onion (large, finely chopped)
- 1 inch ginger (cube of, grated)
- 5 garlic cloves (finely chopped)
- 2 sweet potatoes (medium, peeled and cut into small cubes)
- 1 turnip (cut into small cubes)
- 1/2 cup green lentils (dried)
- 2 tsp. cumin seeds
- 2 tsp. ground coriander (or coriander seeds)
- 1/2 tsp. cayenne pepper
- 1 cup crushed tomatoes
- 3 cups vegetable broth
- 2 tsp. maple syrup
- 1 Tbsp. lemon juice
- 3/4 cup chunky peanut butter
- 2 cups kale (shredded)
- salt
- pepper
- peanuts
- cilantro
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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